Weigh In record (no journal entry) for 09 February 2022
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240.2 lb
Lost so far: 21.5 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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700 kcal
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Fat: 13.89g | Prot: 45.74g | Carb: 97.43g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Coffee, The Harvest Table Pure Collagen Granules, Albany Low GI White Bread, Egg (Whole). Lunch: Nola Salad Dressing Reduced Oil Lite, White Potatoes (Flesh and Skin, Baked) , Mushrooms , Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel), Tomatoes. Tea: Woolworths Raw Honey, Rooibos. Dinner: Mushrooms, Woolworths Broccoli & Cauliflower Florets, Carrots, Pot O' Gold Sweet & Sour Gherkins, I&J Flame Grills Hake Fillet. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Apples. more...
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losing 3.1 lb a week
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