Weigh In record (no journal entry) for 09 February 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1644 kcal
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Fat: 54.02g | Prot: 63.71g | Carb: 222.50g.
Breakfast: Coffee, Alpro Hafermilch, Sugar. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Tofu, Santa Maria Rice Noodles, Olive Oil, Paprika , Brown Sugar, Young Green Onions, Soy Sauce. Dinner: Sweet Potato, Spinach, Butter , Vegetable Oil, Garlic , Pine Nuts (Pignolias), Hard Parmesan Cheese. Snacks/Other: Kärnsund Surdegsbröd, Cream Cheese , Mayonnaise , Polarbröd Sarek Tunnbröd, ICA kyckling söndag prep, Marabou Non Stop, Kärnsund Surdegsbröd, Cream Cheese , Risenta Sesamkaka. more...
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losing 6.2 lb a week
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