Weigh In record (no journal entry) for 08 February 2022
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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697 kcal
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Fat: 33.73g | Prot: 24.96g | Carb: 76.10g.
Breakfast: Heavy Cream, Blender waffles. Lunch: Hormel Original Pepperoni Slices. Dinner: Broccoli , Macaroni or Pasta Salad with Tuna. more...
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gaining 2.1 lb a week
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