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Day 22
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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96 kcal
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Fat: 0.63g | Prot: 2.34g | Carb: 21.19g.
Breakfast: KOO Fruit Cocktail Lite, Honey , Cinnamon, Paprika , Turmeric (Ground), Ginger (Ground), Coffee with Milk. more...
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gaining 4.6 lb a week
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