bjzebby's Journal, 25 June 2009

190.8 lb Lost so far: 10.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 69.71g | Prot: 85.94g | Carb: 186.37g.   Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), lite syrup, brown and serve sausage, vanilla, cinnamon, egg beaters, light wheat. Lunch: nectarine, banana. Dinner: sharp cheddar, california blend. Snacks/Other: wine, lite beer, cinnamon crackers, marshmallow, hershey's milk chocolate, pepsi max. more...

2871 kcal

Activities & Exercise: TREADMILL2 - 18 minutes, treadmill - 22 minutes, Standing - 3 hours, Sitting - 6 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...