marcej's Journal, 12 April 2011

175.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 44.67g | Prot: 149.52g | Carb: 340.62g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Blueberries, GOLEAN High Protein & High Fiber Cereal, Banana, Reduced Fat Milk, Raspberries. Lunch: low carb soft taco, Captain's Wafers Light & Buttery Crackers, Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Vegetable Medley, Honey Wheat Bread, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Asparagus Spears, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Peppers, Sweet Red Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ones California Prunes, Fat Free Strawberry Cream Cheese, Chewy Bar-Oats and Caramel, Mini Bagels 100% Whole Wheat, Mini Bagels 100% Whole Wheat, Almonds, Apples, Cage Free Fresh Hard Cooked Peeled Eggs, Egg White. more...

2662 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 34 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours and 32 minutes. more...