Weigh In record (no journal entry) for 09 February 2022
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1342 kcal
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Fat: 54.68g | Prot: 66.10g | Carb: 141.34g.
Breakfast: Honig, Marmelade, Prozis Peanut Butter Crunchy, Becel Margarine, Coop Holzofenbrot Rustico, Vemondo Oat Drink. Lunch: Camembert, Nudeln (Gekocht), Chili Con Carne mit Bohnen. Dinner: Ocean Sea Bio Räucherlachs, Margarine, Tastino Vollkorntoast. more...
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gaining 3.1 lb a week
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