Weigh In record (no journal entry) for 09 February 2022
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1213 kcal
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Fat: 97.11g | Prot: 59.13g | Carb: 12.98g.
Breakfast: Lindt Excellence 85% Cocoa. Lunch: Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, S Budget Virsli Csirke. Dinner: Aldi Csemege Vastagkolbasz, Aldi Sertés Tepertő, Aldi Sertés Tepertő, Szarvasi Ricotta, Spar Csemegeuborka (3-6 Cm). more...
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losing 1.5 lb a week
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senkise's weight history
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