Weigh In record (no journal entry) for 04 June 2014
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1320 kcal
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Fat: 44.98g | Prot: 69.07g | Carb: 175.17g.
Breakfast: Yoplait Fiber One Yogurt, Chiquita Banana, Coffee. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers, Potato Chips (From Dried Potatoes) . Dinner: Publix Hearts of Romaine Lettuce, Kraft Reduced Fat Mayo with Olive Oil, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, the Snack Artist Pretzel Sticks, Fiber One Fiber One Chewy Bars. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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