Weigh In record (no journal entry) for 09 February 2022
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231.9 lb
Lost so far: 58.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1590 kcal
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Fat: 61.82g | Prot: 93.01g | Carb: 154.65g.
Breakfast: Valio Valiojogurtti Juotava Mansikka, Oivariini Vähärasvaisempi , Valio Edam 17%, Fazer Puikula Kaura. Lunch: Rooty Perunahippu, Oumph Thyme & Garlic, Apetit Rypsiöljy. Dinner: Fazer Alku Korkeakuituinen Voimakaurajauhe, Punaherukka, Chiquita Banaani, Valio Pehmeä Täyteläinen Maitorahka. Snacks/Other: Valio Edam 17%, Oivariini Vähärasvaisempi , Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Valio Kahvikerma, Fazer Sininen Maitosuklaa, LU Domino Original, Tiikerikakku, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 3.9 lb a week
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