Weigh In record (no journal entry) for 04 June 2014
|
309.0 lb
Lost so far: 9.8 lb.
Still to go: 109.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 June 2014:
|
2281 kcal
|
Fat: 193.63g | Prot: 101.30g | Carb: 29.87g.
Breakfast: Butter, Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Baked Pork Chops II. Dinner: Tone's Taco Seasoning (No MSG), Ground Beef (80% Lean / 20% Fat), Great Value Caesar Dressing, Portabella Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties, Great Value Caesar Dressing, Portabella Mushrooms, Broccoli, Earthbound Farm Romaine. more...
|
|
3400 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|