Weigh In record (no journal entry) for 16 July 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1641 kcal
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Fat: 42.57g | Prot: 127.93g | Carb: 177.81g.
Breakfast: All Bran Flakes. Lunch: Tuna in Water (Canned), Oriental Stir Fry. Dinner: Light & Crispy Crumbed Fish Fillets, Greek Salad. Snacks/Other: Smooth Peanut Butter, Pure Protein IGF-9, Golden Delicious Apples, Banana, Energy Crunch Muesli, Plain Yoghurt (Lowfat). more...
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2179 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Caren4's weight history
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