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tusharverma
Journal
04 Jun 14
tusharverma's Journal, 04 June 2014
tusharverma's Profile
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Weigh In record (no journal entry) for 04 June 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1619 kcal
Fat: 65.22g | Prot: 78.15g | Carb: 185.77g.
Breakfast:
Mangos, Banana, Plain Yogurt, Clover Honey.
Lunch:
Beef Curry.
Dinner:
Pork Roast, Wonton (Meat Filled Fried Won Ton), Maruchan Ramen Noodle Soup - Pork Flavor.
Snacks/Other:
Otsuka Pocari Sweat.
more...
2888 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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