Weigh In record (no journal entry) for 09 February 2022
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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572 kcal
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Fat: 19.12g | Prot: 21.73g | Carb: 77.02g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Woolworths Banana, Plums , Woolworths Seedless Red Grapes, Boiled Egg. Dinner: Bakers Provita Multigrain, Boiled Egg. Snacks/Other: Plums , Oil Popped White Popcorn . more...
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losing 10.8 lb a week
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