superkaos's Journal, 04 June 2014

ate frankies - SUB

182.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 64.85g | Prot: 241.45g | Carb: 200.10g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Zucchini, Instant Brown Rice, Quinoa, Grilled Chicken Breast. Dinner: Simply Enjoy Grilled Zucchini, Organic Original Soymilk, ON 100% Whey, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Jif Creamy Peanut Butter. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...