Weigh In record (no journal entry) for 04 June 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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532 kcal
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Fat: 17.03g | Prot: 27.67g | Carb: 80.86g.
Breakfast: Skimmed Milk Latte. Lunch: New Covent Garden Leek and Potato Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mixed Pepper Stir Fry, Rice Noodles. more...
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losing 3.5 lb a week
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