Weigh In record (no journal entry) for 04 June 2014
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2993 kcal
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Fat: 107.32g | Prot: 105.79g | Carb: 442.83g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Regina Cacau Torta Holandesa, Pão Francês, Pernil Assado, Torta de Atum. Snacks/Other: Nestlé Barra de Cereais Coco Tostado, 3 Corações Capuccino Chocolate, Piraquê Roladinho Goiabinha, Jelly Belly Jelly Belly 40 Flavors, Cenouras, Melitta Wake Toffee, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light, Visconti Torrada Integral. more...
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2052 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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