Weigh In record (no journal entry) for 08 February 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2498 kcal
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Fat: 62.32g | Prot: 258.89g | Carb: 251.23g.
Breakfast: Monster Beverage Zero Ultra, Barebells Salty Peanut Protein Bar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Heinz Tomato Ketchup, Costco Rotisserie Chicken Breast Meat, White Rice, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Milton's Baking Company Healthy Whole Grain Bread, Egg White , Vitasport Pro7ein, Long Rice Noodles, Perdue Ground Chicken, White Rice. Snacks/Other: Vitasport Pro7ein, Trader Joe's Cranberry Trail Mix, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Girl Scout Cookies Samoas. more...
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losing 9.8 lb a week
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