Weigh In record (no journal entry) for 08 February 2022
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1129 kcal
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Fat: 50.46g | Prot: 48.89g | Carb: 123.52g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Silk Vanilla Soymilk. Lunch: Anthony's Organic Pumpkin Seeds, Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Broccoli, Plain Yogurt, White Rice, Olive Oil, Salmon. Snacks/Other: E&C Heavenly Hunks. more...
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gaining 0.1 lb a week
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