Weigh In record (no journal entry) for 12 April 2011
|
172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1512 kcal
|
Fat: 59.48g | Prot: 52.56g | Carb: 207.23g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Fiber One Chewy Bars, Sticksters Colby Jack Cheese Sticks, Banana, Gala Apples. more...
|
|
2714 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|