Weigh In record (no journal entry) for 08 February 2022
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218.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1114 kcal
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Fat: 33.10g | Prot: 54.45g | Carb: 148.55g.
Breakfast: Sunsweet Prune Juice, Yogi Detox Tea. Lunch: Welch's Protein Smoothie Strawberry Banana, Life Cuisine Chicken Bacon Ranch Piada. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 2.8 lb a week
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