Weigh In record (no journal entry) for 08 February 2022
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273.0 lb
Lost so far: 52.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2163 kcal
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Fat: 8.73g | Prot: 51.78g | Carb: 267.97g.
Dinner: HMR Turkey Chili with Beans, Russet Potatoes (Flesh and Skin, Baked) , No Name Mixed Vegetables. Snacks/Other: Cookie, Guinness Draught Stout Beer. more...
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gaining 2.1 lb a week
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