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Better than nothing!
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1635 kcal
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Fat: 72.98g | Prot: 82.26g | Carb: 161.63g.
Breakfast: Woolworths Cappuccino Cafe Latte, Coffee. Second Breakfast: Freshly Squeezed Orange Juice, Salsa, Poached Egg , Ciabatta. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Ham Pizza. more...
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losing 1.5 lb a week
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