RobHome's Journal, 12 April 2011

Turns out I didn't weigh myself when I signed up, was just a rough estimation xD Been hitting the gym religiously and been keeping to my diet... maybe it's muscle?
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
748 kcal Fat: 12.58g | Prot: 25.39g | Carb: 130.15g.   Breakfast: Pomegranate. Lunch: snack a jacks. Dinner: Be good to yourself. more...
2669 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...
steady weight

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Comments 
Could be part of it. When I was in the best shape of my life, I gained 8 lbs and had to increase my shirt size. Mostly due to my shoulders. Boxing was stacking on the muscle. Before that I did marathon running. The weight gain was a good thing. :) If you like how you feel and look, that is the most important.  
12 Apr 11 by member: bexnhunny
Just trying to lose what I gained over the holidays and bulk up a bit, I'm gonna stick at it as best I can :D 
12 Apr 11 by member: RobHome

     
 

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