Weigh In record (no journal entry) for 12 April 2011
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222.6 lb
Lost so far: 16.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1530 kcal
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Fat: 47.08g | Prot: 84.83g | Carb: 196.05g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Angus Roast Beef, Country Classics Country Wheat Bread, Deli Style Sliced Provolone Cheese, Dijon Mustard. Dinner: Kielbasa, PowerBar Protein Plus Chocolate Flavor, Whole Grain Oatmeal Bread, Normandy Blend. Snacks/Other: Charleston chew mini, Santa Barbara Salsa, Tostitos White Corn, Sweet and Salty Nut Granola Bars - Peanut, Raspberries, Light String Cheese, Watermelon. more...
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losing 0.2 lb a week
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