Weigh In record (no journal entry) for 09 February 2022
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151.7 lb
Lost so far: 3.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1130 kcal
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Fat: 22.46g | Prot: 109.52g | Carb: 119.87g.
Breakfast: Coffee with Milk, Woolworths Balsamic Vinegar, Toasted Whole Wheat Bread , Egg (Whole) . Lunch: Maggi Lazenby Worcestershire Sauce, Lancewood Chunky Cottage Cheese Fat Free. Dinner: Peaches , Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Red Onions, Light Tuna Fish (Drained Solids in Water, Canned) , Toasted Rye Bread . Snacks/Other: Woolworths Mini Corn Cakes Salt & Vinegar. more...
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losing 3.1 lb a week
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