AlexLee62's Journal, 08 February 2022

251.6 lb Lost so far: 38.0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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228 kcal

Fat: 7.93g | Prot: 34.45g | Carb: 3.74g.   Breakfast: Morningstar Farms Veggie Sausage Links , Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Pork Chop (Lean Only Eaten). more...

3619 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...