Weigh In record (no journal entry) for 08 February 2022
|
280.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
2071 kcal
|
Fat: 105.36g | Prot: 38.66g | Carb: 245.24g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maxwell House Breakfast Blend. Lunch: IHOP Coffee, Apple Juice, IHOP Turkey Bacon, IHOP Buttermilk Pancakes, Cooked Egg, IHOP Grits, IHOP Hash Browns. Dinner: Klondike Original Ice Cream Bar, Cutie Pie Apple Pie. Snacks/Other: Apple Pie , Klondike Original Ice Cream Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansmith9011's weight history
|