nbuesching's Journal, 08 February 2022

173.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 75.00g | Prot: 248.00g | Carb: 46.00g.   Dinner: Member's Mark Natural Creamy Peanut Butter, Tanimura & Antle Sweet Italian Red Onion, Supremo Pork Chorizo, Member's Mark Chicken Tenderloins. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 3 hours. more...