bama66's Journal, 12 April 2011

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 18.15g | Prot: 42.93g | Carb: 196.55g.   Breakfast: 2% milk, Honey Nut Cheerios. Lunch: Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Roasted Chicken Chadonnay. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Bananas, Oyster Crackers, Instant Oatmeal - Maple and Brown Sugar. more...

3077 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours. more...