Weigh In record (no journal entry) for 09 February 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1318 kcal
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Fat: 68.78g | Prot: 87.45g | Carb: 94.09g.
Lunch: 中華 板豆腐, 韭菜, 蒜頭, 芹菜, 番茄, 高麗菜. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的三文魚, 水煮蛋, 煮熟的雞蛋白. Snacks/Other: 卡迪那 洋芋片, 腰果, 花生, 燕麥, 枸杞. more...
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1525 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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