Weigh In record (no journal entry) for 09 February 2022
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201.3 lb
Lost so far: 74.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1872 kcal
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Fat: 68.84g | Prot: 108.43g | Carb: 207.37g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 桂冠 福州丸, 黑橋牌 火烤香腸, 花枝, 素炒芹菜, 煎雞蛋, 炒花菜. Snacks/Other: 統一 布丁, 中祥 巧心蘇打 牛軋餅乾, 新東陽 豬肉乾. more...
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losing 6.2 lb a week
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