Weigh In record (no journal entry) for 04 June 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2752 kcal
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Fat: 88.49g | Prot: 122.55g | Carb: 342.72g.
Breakfast: Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate le Dorate. Lunch: Asparagi Cotti (da Freschi), Coop Yogurt alla Banana, Colfiorito Minestra Contadina. Dinner: Birra Normale, Patatine Fritte (Salate), Pesca, Arance, Cetriolo (senza Buccia), Rio Mare Tonno all'olio di Oliva, Flott Filetti di Sgombro. more...
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2833 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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