Weigh In record (no journal entry) for 08 February 2022
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1682 kcal
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Fat: 79.76g | Prot: 91.38g | Carb: 152.07g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Schmidt 647 Italian Bread, Fried Egg, Kerrygold Pure Irish Butter. Lunch: Red Table Wine , Chili's Caesar Salad with Grilled Chicken. Dinner: Schmidt 647 Italian Bread, Hellmann's Real Mayonnaise, Turkey Breast Meat. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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