Weigh In record (no journal entry) for 08 February 2022
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1728 kcal
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Fat: 64.06g | Prot: 109.23g | Carb: 173.09g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Wickbold do Forno Pão Integral, Kreminas Manteiga com Sal, Ovo Mexido. Lunch: Garoto Bombom Surreal Amendoim, Filé de Frango Grelhado, Alface Americana, Tomates, Zaffari Batata Doce Assada , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Molho de Tomate, Frango Desfiado, Da Terrinha Tapioca, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Garoto It Coco, Piraquê Biscoito Doce Maizena, Café com Açúcar, Café com Açúcar. more...
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4548 kcal
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Activities & Exercise:
Desk Work - 18 hours and 13 minutes, Dormir - 4 hours and 9 minutes, Google Fit - 1 hour and 38 minutes. more...
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losing 13.9 lb a week
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