Weigh In record (no journal entry) for 08 February 2022
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155.8 lb
Lost so far: 50.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1649 kcal
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Fat: 66.63g | Prot: 58.10g | Carb: 247.05g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Meijer Nonfat Blended Vanilla Yogurt. Lunch: Banana, Gardein Plant Based Ground Be’F, Cabot Greek Yogurt Lowfat Plain, Meijer Finely Shredded Mexican Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Avocados , Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Snacks/Other: Blue Ribbon Star Bar, Trader Joe's Clementines, Brookside Dark Chocolate Acai with Blueberry, Bananas , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...
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gaining 0.9 lb a week
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