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Welp. I guess jumping back in isnt going to work out quite that easy. I dont know whats wrong with me (other than Im still waiting for TOM). I have no energy, I dont want to go to the gym, and Im back to being a human garbage disposal. Its like that switch in my head flips and its easy to watch what I eat, track, move, etc... And then it gets switched off and I "cant" do anything.
My goals for the rest of this week is to drink at least 2 of my water bottles a day, and get 3 servings of fruit and veggies a day.
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2022:
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1265 kcal
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Fat: 72.15g | Prot: 40.96g | Carb: 116.53g.
Breakfast: Jif Extra Crunchy Peanut Butter, Wheat Montana Whole Grain 12 Grain Bread. Lunch: Lay's Barbecue Potato Chips, Cheeseburger (Single Patty with Condiments). Snacks/Other: Wonderful Chili Roasted Pistachios. more...
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gaining 3.5 lb a week
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