Weigh In record (no journal entry) for 04 June 2014
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1295 kcal
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Fat: 28.19g | Prot: 42.45g | Carb: 211.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Cherries and Strawberries Smoothie For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Vegetable Curry, Chicken Curry, White Rice (Long-Grain, Cooked), Sainsbury's Indian Tadka Daal. Snacks/Other: Oatmeal Biscuits (with Raisins), Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 18.2 lb a week
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