Weigh In record (no journal entry) for 12 April 2011
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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3554 kcal
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Fat: 61.30g | Prot: 55.72g | Carb: 712.39g.
Breakfast: Raisins Bran Muffins, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Lunch: Ravioli Florentine, Oranges, Apples. Dinner: Mango, Singapore Cashew (Noodles), White Rice. Snacks/Other: Caramels, Butter Toffee, Coffee (Brewed From Grounds). more...
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3524 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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