Jimbo78255's Journal, 12 April 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 69.35g | Prot: 100.88g | Carb: 75.19g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Alfredo. Dinner: lettuce, green beans, ground turkey. more...

2492 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 48 minutes. more...