Weigh In record (no journal entry) for 04 June 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1650 kcal
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Fat: 72.75g | Prot: 64.74g | Carb: 263.35g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Orange Juice . Lunch: Hellmann's Mayonnaise, Tesco Cheese & Onion Quiche, Tomatoes, Lettuce, Cucumber (with Peel) , Sainsbury's Yoghurt. Dinner: Sainsbury's Italian Spinach & Ricotta Pasta Sauce, Sainsbury's Five Cheese Tortelloni. Snacks/Other: Asda Green Seedless Grapes, Bananas , Satsuma, Snack a Jacks Salt & Vinegar (22g). more...
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1872 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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