Weigh In record (no journal entry) for 08 February 2022
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1412 kcal
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Fat: 107.35g | Prot: 82.64g | Carb: 30.32g.
Lunch: Texas Pete Original Hot Sauce, Sea Salt, Great Value Canned Tuna, Great Value Fancy Sharp Cheddar Cheese Shredded, Cauliflower Rice. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 10.5 lb a week
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