Weigh In record (no journal entry) for 05 February 2022
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171.5 lb
Lost so far: 39.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1280 kcal
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Fat: 105.60g | Prot: 42.20g | Carb: 38.68g.
Lunch: President Feta Crumbles, Chop't Red Onion, Dino's The Greek Place Athenian Gyro Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Jason's Deli Organic Field Greens, Bick's Pickled Sliced Beets, Tzatziki Sauce, Trader Joe's Tahini Sauce. Snacks/Other: Planters Cashews with Sea Salt , Land O'Lakes Salted Butter, Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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