Weigh In record (no journal entry) for 12 April 2011
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1775 kcal
|
Fat: 64.32g | Prot: 48.66g | Carb: 242.30g.
Breakfast: Silk Light Chocolate Soy Milk. Lunch: Cooked Carrots, Egg Noodles (Enriched, Cooked), Beef Stroganoff. Dinner: Pecans, Silk Light Chocolate Soy Milk, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, wise cheez doodles, Doritos Nacho Cheese (Doritos). Snacks/Other: White Cheddar Cheese Popcorn, Honest Tea (Community Green). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mindfuldiets's weight history
|