Weigh In record (no journal entry) for 08 February 2022
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499.6 lb
Lost so far: 39.4 lb.
Still to go: 249.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1500 kcal
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Fat: 105.50g | Prot: 101.79g | Carb: 28.98g.
Breakfast: Bell Peppers, Onions, Butter, Land O' Frost Premium Black Forest Ham, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Chick-fil-A Salsa, Egg. Dinner: American Heritage Cheddar Shredded Cheese, Nathan's Famous Hot Dog, Keto Chili. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Baken-ets Traditional Fried Pork Skins. more...
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losing 9.8 lb a week
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