Weigh In record (no journal entry) for 04 June 2014
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2041 kcal
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Fat: 90.39g | Prot: 78.14g | Carb: 128.69g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Chicken Curry. Snacks/Other: Cointreau Orange Liqueur, Castle Lite, Milk Chocolate, Cheddar Cheese. more...
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gaining 10.8 lb a week
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