Weigh In record (no journal entry) for 08 February 2022
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129.9 lb
Lost so far: 24.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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858 kcal
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Fat: 27.51g | Prot: 30.29g | Carb: 122.05g.
Breakfast: Sopraval Pechuga de Pavo Asada, Castaño Pan Molde Blanco, Lider Queso Chanco Laminado. Lunch: Centauro Lentejas con Arroz. Dinner: Sopaipilla, Mostaza, Trapense Miel. Snacks/Other: Mizos Barrita Natural Arandanos. more...
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losing 12.3 lb a week
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