Weigh In record (no journal entry) for 08 February 2022
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1600 kcal
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Fat: 44.50g | Prot: 32.28g | Carb: 125.70g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Witte Boterham, Sojamelk. Lunch: Slankie Smeerkaas 20+, Euro Shopper Smeltkaas met Cheddar, AH Zaans Volkoren . Dinner: Conimex Kroepoek Naturel, AH Saté Ajam met Nasi. Snacks/Other: Bolletje Pepernoten, Teisseire Aardbei & Framboos Le 0%, Coca-Cola Coca-Cola Zero, Tony’s Chocolonely Melk Karamel Zeezout, AH Cherrytomaten. more...
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gaining 0.1 lb a week
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