Weigh In record (no journal entry) for 08 February 2022
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199.2 lb
Lost so far: 2.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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772 kcal
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Fat: 34.65g | Prot: 42.85g | Carb: 75.70g.
Breakfast: Coffee, Toasted Multigrain Bread, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Baby Spinach, Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Skippy Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Aquafina Water (16.9 oz), Buttered Popcorn Popped in Oil. more...
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losing 1.7 lb a week
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