Weigh In record (no journal entry) for 08 February 2022
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244.3 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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748 kcal
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Fat: 53.75g | Prot: 41.66g | Carb: 23.89g.
Breakfast: Tetley English Breakfast Tea, Island Farms Whipping Cream, Splenda No Calorie Sweetener (Packet). Lunch: Strawberries , Western Family Cooked Prawns , Saputo Bocconcini Cheese Pearls, Celery , Bell Peppers, Red Onions, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Maclaren's Imperial Cheese, Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Celery, Cauliflower, Salt, Black Pepper. Dinner: La Maison Fresh Garlic Caesar Dressing, Ground Pork, Baby Spinach, Onions , Bell Peppers, Celery . more...
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gaining 6.9 lb a week
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